Playful Liberation Workshop to Reconnect Adults with their Inner Child

An Inner Child & Creative Healing Experience for Adults

Play isn’t something we grow out of—it’s something many of us forget.

This Playful Liberation Workshop is a gentle, joyful space for adults to reconnect with their playful, creative, expressive inner child. Through voice, movement, imagination, and creative expression, we soften stress, build emotional safety, and remember the joy of being fully alive.

This is not a performance and there’s nothing to get “right.” You don’t need any experience with art, movement, or voice—just curiosity and willingness.

• Gentle partner and group voice and movement play
• Playful vocal sounds, humming, and expression
• Creative drawing and writing to support inner child connection
• Imaginative play to awaken creativity and spontaneity
• Grounding and integration so play feels safe, nourishing, and supportive

Participation is always invitational—you’re welcome to move at your own pace, observe, or modify as needed.

Play supports nervous system regulation and stress release. When the inner child is given space to express safely, the relationship between adult and child selves strengthens—inviting joy, creativity, and aliveness into everyday life.

About your facilitator:

Breena Shusterman is a Voice and Movement Therapy Practitioner, yoga teacher, and facilitator who creates playful, trauma-informed spaces for adults to reconnect with their inner child, creativity, and authentic expression. Her work blends voice, movement, imagination, and nervous system awareness to support emotional safety, connection, and joy. Breena believes healing can be gentle, relational, and fun.

Location: Wildlight Yoga
4041 N Milwaukee Ave, Chicago, IL
Date: Saturday, February 7, 2026
Time: 1:00–2:30 pm

Come as you are. Healing can be fun too. 🌱

Event Venue & Nearby Stays

Wildlight Yoga, 4041 North Milwaukee Avenue, Chicago, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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