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Whether you’re playing once a week or multiple times throughout the season, recreational hockey places a high demand on the hips, groin, lower back, conditioning, and recovery systems.This 90-minute interactive workshop is designed to help hockey players better understand how to train, recover, and move in a way that supports long-term performance and longevity on the ice.
Topics covered include:
• Mobility for hockey players
• Groin and adductor injury prevention
• Single-leg strength and stability
• Conditioning for hockey performance
• Recovery and workload management
• Power development and skating longevity
The workshop will include:
• Movement demonstrations
• Practical coaching strategies
• Hands-on exercises and discussion
• A take-home Hockey Longevity Playbook
This workshop is intended for recreational and adult hockey players of all levels who want to continue playing and feeling good long term.
Hosted by Evelyn Calado, MKin, CSCS
Founder of Avos Strength
Spots are limited to maintain an interactive environment.
Registration:
https://www.avosstrength.com/play-hockey-longer
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Event Venue
909 west Broadway, Vancouver, BC, Canada, British Columbia
Tickets
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