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This is a mixed level, mixed gender, Pilates class.Low, medium & high options given, beginners welcome, as well as those with experience.
Using traditional Joseph Pilates exercises & techniques.
Improve your posture & core. Tones all over your body & builds muscular strength.
Helps to ease back pain, increase joint mobility and stability.
Exercise for your body, mind & spirit.
🧘🏼♀️Please bring your own PILATES/YOGA MAT
🧘🏼 Wear comfortable clothes/activewear that you can move freely in.
🧦 Wear grip socks or bare feet
🥤 Bring a bottle of water
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Event Venue
Marple Golf Club, Marple Golf Club Barnsfold Road Marple Stockport SK6 7EL,Stockport, Marple, United Kingdom
Tickets
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