About this Event
Pilates for Runners – Mat Class
This mat Pilates class is specifically designed for runners who want to move better, run stronger, and stay injury free.
The session focuses on developing strength, control, and stability through the hips, trunk, and lower limbs, all of which are essential for efficient and resilient running. Exercises are selected to address common running demands and injury patterns, helping you improve how your body handles load with each step.
The class is suitable for runners of all levels. No previous Pilates experience is required.
What you can expect
- A guided mat based Pilates session led by a specialist Pilates instructor
- Exercises targeting running specific strength and control
- Improved posture, movement efficiency, and body awareness
- Strategies to reduce common running related injuries
What to wear and bring
- Comfortable training clothes you can move freely in
- Socks or bare feet
- A water bottle
- Mats are provided
Pricing
£15 per person
Spaces are limited to ensure high quality coaching.
Event Venue & Nearby Stays
The Running Room London, Unit13, 37 Patcham Terrace, Battersea Exchange, London, United Kingdom
GBP 11.55
