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Pilates for Runners6 Week Physio-Led Programme
Starts 14th May
Thursdays 1pm
Most runners focus on miles…
But it’s strength, control & load management that keep you running consistently
Led by a Physio with 20+ years’ experience
— both running and treating running injuries
This isn’t generic Pilates.
� It’s designed to help you run stronger, move better & stay injury-free
We’ll focus on:
- Load transfer (stop overloading joints)
- Single-leg strength (every step matters)
- Elastic control (move like a spring)
- Fatigue resistance (hold form under pressure)
- Rotation control (reduce injury risk)
Struggled with:
• Knee pain when running
• Tight calves / Achilles
• Hip pain or instability
• Niggles that keep coming back
We address the cause, not just the symptoms
Perfect if you:
• Run 3x/week+
• Have done a 5–10K
• Want to improve performance or avoid injury
Includes a Runner Movement Screening Session so everything is tailored to you
Small group coaching
Pricing £120 (£20 per class with free screening session)
Want to stay consistent with training & feel strong on race day?
Book via link below or DM to find out more
(Limited spaces) #physiopilates #running #marple #injuryprevention
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