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Pilates Balance & Mobility Workshop ✨Move with more confidence, stability, and ease in your body!
Join us for a special Pilates Balance & Mobility Workshop designed to help you improve balance, increase mobility, and build strength that supports everyday movement. Whether you want to feel steadier on your feet, improve flexibility, enhance posture, or simply move better, this workshop is for you.
Through intentional Pilates-based movement, you’ll learn techniques to improve:
✔️ Balance & stability
✔️ Joint mobility & flexibility
✔️ Core strength & posture
✔️ Functional movement for daily life
✔️ Body awareness & confidence in movement
Perfect for all levels! Whether you’re looking to support healthy aging, improve athletic performance, or simply feel stronger and more mobile in your body.
🗓 Saturday, June 13th
⏰ 1:00–2:30 PM
Attend Your Way:
✨ In Person – $45
Includes a take-home guide with exercises and tips to continue your practice at home.
Located at the Pilates Yoga Loft
200 Malaga St, St. Augustine, FL 32084
💻 Virtual Freedom 2BeU – $35
Join from anywhere on Zoom and receive a downloadable PDF guide.
Give yourself 90 minutes to invest in feeling stronger, more balanced, and more connected to your body.
Spots are limited. Book today!
✨ Sign up on the Mind Body app through the Pilates Yoga Loft or call 904-325-1497 today!
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Event Venue
200 Malaga Street , Saint Augustine, FL, United States, Florida, 200 Malaga St, St Augustine, FL 32084-3507, United States, Augustine
Tickets
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