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Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing. Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
I offer a full range of Pilates classes for total beginners or for those who want something more challenging. Each week I incorporate a variety of styles & equipment. That way I keep everyone engaged, challenge your muscle memory and progress your strength further.
Modifications & progressions offered for those who need them, whether beginners, returning from injury or wishing to take your practice further.
PAYG £9 or block booking available.
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Event Venue & Nearby Stays
Devoran Village Hall, Quay Road,Truro, Cornwall, United Kingdom
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