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Join me for an hour of top to toe High Intensity Functional Training.( HIFT.)Suitable for all ages & abilities.
Designed to maintain your power, endurance, bone density, muscle mass & flexibility.
Class Format: Blocks of exercise followed by a small rest.
Concurrent Functional Training - Includes Aerobic / Strength Endurance / Motor Skills / Agility / Movement & Flexibility Elements
Simultaneously Increases Heart Rate , Recruit HIGH INTENSITY Motor Units for Strength & Hypertrophy and work in joint end ranges to improve mobility & flexibility.
We will provide resistance bands, loop bands & free weights. *Please bring a mat.
Book using Link.
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Event Venue & Nearby Stays
Devoran Village Hall, Quay Road,Truro, Cornwall, United Kingdom
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