Advertisement
Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
All our Pilates classes are suitable for total beginners or for those who want something more challenging & incorporate a variety of styles & equipment.
Booking essential due to limited spaces.
If you'd like to find out more or just get on contact to get to know us, please feel free to message.
£9 per class or package available.
Book online using link
https://zestforlifefitness.myfitnessclass.com
Advertisement
Event Venue & Nearby Stays
Devoran Village Hall, Quay Road,Truro, Cornwall, United Kingdom
