About this Event
Welcome to Pilates & Prompts, a new three-part workshop series hosted by Gina Physic and Kaila Overton! This wellness reset combines the core-strengthening benefits of Pilates with grounding writing prompts and journaling practices.
Our theme for this workshop is The Four Agreements:
We’ll reference Don Miguel Ruiz’s book, The Four Agreements, to reflect and shape our approach to 2026 and onward:
- March 1: Intro + Be Impeccable With Your Word
- March 15: Don’t Take Anything Personally + Don’t Make Assumptions
- March 29: Always Do Your Best + Reflections
No matter where you are in your writing or Pilates journeys, this all-levels workshop is designed for you. Don't miss this opportunity to unwind, move your body, and enjoy journaling in community.
A portion of all ticket proceeds will go toward supporting programming at the Capitol Hill Arts Workshop (CHAW). All three-part ticket holders will be automatically submitted to win our stationery raffle. Single-pass ticket holders will have the opportunity to purchase raffle tickets. All raffle proceeds will be donated to CHAW.
See you there!
Agenda
?: 03:00 PM - 03:40 PM
Prompts: Guided journaling session led by Gina
?: 03:40 PM - 03:50 PM
10-min break
?: 03:50 PM - 04:30 PM
Pilates: All-levels mat pilates class led by Kaila
Event Venue & Nearby Stays
VIDA - Yards, 1212 4th Street Southeast, Washington, United States
USD 28.52 to USD 71.21
