About this Event
Connecting Mind, Body & Breath
Join us for an immersive event at OMNOM, located on Upper Street, London, UK. This is your chance to discover the incredible power of connecting your mind, body, and breath. Experience a transformative journey as we experience Pilates and Breathwork to enhance your well-being. This event will help you find inner peace and balance.
Pilates is the ultimate, transformative form of exercise and during this workshop you will be guided by Rameet through a 60 minute Pilates session which will be modified to suit all levels. Your body will be left sculpted, toned and lengthened. You will be given tips and knowledge along the way. Your mind will be reconnected to your body during this time beautifully preparing your for your breath work session.
During the breathing workshop, Jessie will teach you a powerful technique, Transformational Breath® that will literally transform the way you breathe. You will go on a journey within which will help you to better understand your own breathing pattern and what that means.
Both the Pilates movement and breathing techniques can help you to shift stored emotions and trauma in the body finding an incredible healing process that will help you feel light, reenergised, lifted, leaving your mind, body and soul nourished.
The day includes -
90 minute Pilates session,
Transformational Breath® session,
Time for Q & A with both Rameet & Jessie,
A delicious wholesome 2 course plant based meal,
Don't miss out on this opportunity to connect with yourself and others in a serene and welcoming atmosphere.
See you there!
Jessie & Rameet
This event is suitable for all to attend but if you have any contraindications or anything you wish to discuss prior to joining then please contact the organisers at anytime.
Event Venue & Nearby Stays
OMNOM, Upper Street, London, UK, United Kingdom
GBP 88.00 to GBP 97.00
