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๐ธ Perimenopause Talk ๐ธJoin us for an informative and supportive session focused on understanding perimenopause and menopause, and how these stages can impact womenโs health and wellbeing ๐ฌ
This session will explore the stages of menopause, common symptoms and changes women may experience, and the health conditions that can arise during this time ๐ง ๐ Youโll also learn practical, evidenceโbased lifestyle strategies to support your wellbeing, including nutrition ๐ฅ, exercise ๐โโ๏ธ, sleep ๐ด, stress management ๐งโโ๏ธ, and more.
This talk is ideal for anyone wanting to better understand menopause and take proactive steps toward healthy ageing ๐ฟ
๐ Tuesday 5 May
โฐ 12:45pm โ 2:00pm
๐ Torrens Valley Community Centre, Gumeracha
๐ฉโโ๏ธ Presented by Sonder โ Better Care, Better Health
๐ Community Centre Contact Details
Torrens Valley Community Centre is open Monday to Thursday, 9:00am โ 3:00pm (closed Fridays and public holidays). For enquiries, please call 8389 1711 or email [email protected] during opening hours.
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Event Venue
Torrens Valley Community Centre, 45 Albert Street, Gumeracha, SA, 45 Albert St, Gumeracha SA 5233, Australia, Elizabeth
Tickets
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