Name: Perimenopause Talk (Gumeracha)
Start: 2026-05-05T12:45:00+09:30
End: 2026-05-05T14:00:00+09:30
Location: Torrens Valley Community Centre, 45 Albert Street, Gumeracha, SA

🌸 Perimenopause Talk 🌸
Join us for an informative and supportive session focused on understanding perimenopause and menopause, and how these stages can impact women’s health and wellbeing 💬
This session will explore the stages of menopause, common symptoms and changes women may experience, and the health conditions that can arise during this time 🧠💗 You’ll also learn practical, evidence‑based lifestyle strategies to support your wellbeing, including nutrition 🥗, exercise 🏃‍♀️, sleep 😴, stress management 🧘‍♀️, and more.
This talk is ideal for anyone wanting to better understand menopause and take proactive steps toward healthy ageing 🌿
🗓 Tuesday 5 May
⏰ 12:45pm – 2:00pm
📍 Torrens Valley Community Centre, Gumeracha
👩‍⚕️ Presented by Sonder – Better Care, Better Health
📞 Community Centre Contact Details
Torrens Valley Community Centre is open Monday to Thursday, 9:00am – 3:00pm (closed Fridays and public holidays). For enquiries, please call 8389 1711 or email [email protected] during opening hours.