Name: Pelvic Care for the Embodied Woman
Start: 2026-04-24T18:00:00-04:00
End: 2026-04-24T20:00:00-04:00
Location: Oyster Bay Yoga

A women’s circle and guided workshop on how to tend to the womb, belly, and pelvis as the center of female health.
This is a 2 hour workshop and Women’s circle focusing on pelvic & abdominal health. Practices and tools, & lifestyle changes to support:
Menstrual Pain, Including PCOS, Endometriosis, Fibroids, & More
Prolapse Symptoms
Hormonal Imbalance
Fertility & Pregnancy Health
Digestive Pain & Dysfunction
Feelings of Disconnect From Your Womb / Body
So Much More
“Loneliness does not come from being alone, but from being unable to share what is meaningful.”
We will convene as a powerful, multi-generational group of women to connect from the heart, learn about our bodies, & cover tools to immediately improve your abdominal & pelvic health.
Including:
1. Foundational Pelvic Anatomy — Walk out feeling excited & empowered about “what is actually going on in there?!”
2. Pelvic Position — How to optimize your pelvic position when sitting, walking, exercising for pelvic floor health.
3. Sharing & Connection — The opportunity to be witnessed in all you are holding.
4. Castor Oil Packing — How to do it tomorrow and how it can transform your digestive and reproductive health.
5. Vulva Steaming — How to steam for hormonal, uterine, vaginal, & bladder health.
6. Breath Mechanics — How to breath without suffocating your pelvis, why it matters for prolapse & other pelvic health conditions, and hands-on support and feedback.
& More...