Get ready to sweat & have fun at the PAUZ Pump Pack event, where we'll pump up the energy and crush some workouts as a supportive community!
About this Event
Welcome to the 4-week PAUZ Pump Pack event!

Start your week off right with Monday morning sessions designed to build strength and empower women! Led by Dr. Natalie Perkins, an expert in health behaviour change, strength training and exercise, the Pauz Pump Pack is the perfect way to get moving and invest in your health.

As we hit perimenopause, it’s more important than ever for women to make time for strength training. This critical lifestyle change helps us to optimize our bone, muscle, cardio-metabolic, brain and mental health - all at once!

Join us weekly for high-energy workouts, education, tools, and expert tips to help you reach your strength training goals.

Be part of this online exercise extravaganza starting Monday, October 7th 2024 at 7:00 AM EDT.

Whether you're a fitness newbie or a seasoned pro looking for a fun and supportive atmosphere, there's something for everyone at the PAUZ Pump Pack event:

4 Weekly virtual group strength training sessions: a welcoming, instructor-led group class where you can share your challenges with others and discuss menopause, exercise, nutrition and life. No topic is off-limits!
Ongoing access to digital content, resources, and tools at your convenience. This includes workouts, nutrition tips, protein pack recipes, and of course… evidence on the body’s changes during menopause and what you can do to navigate them!
Opportunity to have your personal questions answered by qualified women's health experts.
Free exercise and nutrition products!

Don’t wait - the first 5 women to sign up will receive a FREE weighted vest!

Save your spot now, we can’t wait to see you there!

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All group session dates are listed below: