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Pause, Plate & Practice: Understanding Food for Energy & Balancewith Naiya Grec
Food impacts more than hunger — it shapes energy, mood, focus, and daily habits. This educational and interactive workshop will help you understand how to nourish your body with intention and clarity, without rigid rules or overwhelm.
You’ll learn the foundations of nutrition, including:
what protein, carbohydrates, and fats do in the body
why we need each of them
and where to find them in everyday foods
Through guided reflection and hands-on activities, you’ll apply this knowledge to your own life by building balanced meal and snack ideas using foods you already enjoy.
You’ll leave with:
a clear understanding of macronutrients and their role in energy and mood
simple frameworks for creating balanced meals and snacks
personalized food lists and ideas to take home
and a small, realistic grocery-list experiment to support your next week
This workshop is informative, practical, and empowering — designed to help you make intentional food choices that support your well-being in real life.
Join us to learn how to nourish your body with awareness, confidence, and balance.
REGISTRATION:
Sunday, March 29 2026
1:00-2:30pm
$25 Per Person
MORE ABOUT NAIYA:
Naiya owns Zest Integrated Fitness + Nutrition and is a Certified Personal Trainer and Nutrition Coach with 20 years of yoga practice. She specializes in helping busy adults bridge the gap between what they know and what they do, turning fleeting moments of calm into lasting balance.
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Event Venue
Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
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