About this Event
Weekly Class
Get out of your mind and into your body with this midday Vinyasa class. This dynamic and flowing practice is designed to invigorate your energy and restore balance in the middle of your day.
In this class, you'll seamlessly transition through a series of postures that help you hit reset on your day, and build strength, flexibility, and mindfulness. The synchronized breath and movement create a moving meditation that not only enhances your physical well-being but also calms the mind and lifts the spirit.
Perfect for all levels with variations to meet you where you are. Whether you're looking to break up your workday, relieve stress, or simply find some midday inspiration, this class provides the perfect blend of challenge and relaxation.
Rental mats available if you do not have your own.
Nadia Oye is a 200-hour holistic hatha yoga teacher based in Oakland. Her purpose as a yoga teacher is to offer accessible ways to help others tend to mental illnesses and honor their bodies through movement and meditation. She leads you through gentle postures and simple strategies to release tension in the body, enhance body awareness and improve your overall mood. Nadia offers compassionate sequences for all bodies and breathing practices to settle the body + mind.
Meditation and movement has helped Nadia manage debilitating depression and anxiety for several years. As a mental health advocate, she offers yoga practices to inspire others to begin their own journey of healing and self-exploration as a way to practice radical self-love and self-compassion.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 23.18
