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Patio Power Flow is a high-energy, nature-focused flow designed to bridge the gap between mindful movement + athletic intention.About this Event
The Core Philosophy
Unlike traditional indoor workouts, Patio Power Flow emphasizes functional expansion. It blends the fluid transitions of Vinyasa yoga with the explosive movements of HIIT (High-Intensity Interval Training) and the stability of core-centric conditioning.
Key Program Features
- Sun-Drenched Intervals: Short, intense bursts of cardio designed to boost metabolic rate and vitamin D levels.
- Rhythmic Strength: Bodyweight sequences that use steady, rhythmic breathing to power through muscular endurance sets.
- Grounding Recovery: Cool-down flows focused on mobility and decompression, utilizing the natural environment to help lower cortisol.
- Adaptive Intensity: Designed to be performed with zero equipment, making it the perfect "no-excuses" routine for any outdoor space.
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Event Venue & Nearby Stays
Vivid Minds Cafe, 1545 South Broadway, Denver, United States
Tickets
USD 0.00
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