About this Event
Welcome to the Party With Purpose Jersey Shore event!
Join us for an evening of Meditation Training for Active Minds on Thursday, February 6, 2025, at 6:00 PM EST with Dr. Mayya Shveygert. This online event is perfect for anyone looking to relax, unwind, and learn how to clear their mind. Whether you're a beginner or a seasoned meditator, this event is open to all. Grab your favorite cozy blanket, find a quiet space, and get ready to dive into a world of peace and tranquility. Let's come together to cultivate mindfulness and create a positive impact on our mental well-being. See you there!
Session Highlights:
- Overview of the physiology of stress, relaxation, and meditation
- Guided meditation
- Three-stage process to rewire our brains
- Practice meditation techniques
- Tips for meditating on your own
- Best practices for building self-care routines
- Q&A and discussion
- End of session raffle prize
Move from chaos to calm with us in 2025.
*Money raised will support local children's charities at the Jersey Shore*
NOTE: The Zoom URL will be shared separately one week prior to the event.
Event Venue
Online
USD 0.00 to USD 23.18
