Overcome sleep issues to tackle stress and anxiety

Overcome sleep issues to tackle stress and anxiety

Do your thoughts keep you awake? Does the worrying about the list of unfinished things start as soon as your head hits the pillow? What if you could quieten your mind, feel safer in your body, and allow sleep to come naturally again?

When sleep improves, everything feels easier. You’ll have more focus, feel steadier in your emotions, and gain more confidence, and energy for the life you want to enjoy. This session will help with:

· What’s actually effective beyond standard sleep hygiene?

· Why can’t I switch off my mind?

· Is this insomnia or something I just have to put up with?

· How do I handle not getting enough sleep?

We’ll look at how to settle your mind at night and which small, consistent changes can gently reset your nervous system and support deeper, more refreshing sleep.

Debs Penrice is a solution-focused hypnotherapist specialising in helping overcome insomnia and symptoms of anxiety. She can help people release the blocks which are holding them back from making changes and building better habits.

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Bishopston Library, Gloucester Road, Bristol, United Kingdom

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