About this Event
Our Body Remembers Joy | A Women’s Somatic & Breathwork Experience
Reconnect to joy through gentle breathwork, somatic practices, movement and reflection.
A 90-minute workshop created with the intention to help you soften out of overwhelm and return to a felt sense of safety, play, and connection within yourself.
Through somatic awareness, movement, gentle breathwork, and guided reflection, you’ll begin to notice what it feels like (not just to think about joy) but to experience it in your body again.
- You’ll be guided through gentle somatic practices to bring awareness to where your body may be holding tension and where it’s already open, receptive and alive.
- You’ll be led through calming, accessible breathing practices designed to support safety and reconnection, helping your system shift out of stress and into a more regulated, present state.
- Throughout the experience, we’ll weave in simple reflections to help you notice what joy feels like for you and where it may already exist in your life.
- We’ll close with a soft integration and a journal prompt to take with you, so this experience can continue beyond our workshop.
This Workshop Is For You If…
You’ve been feeling overwhelmed, disconnected, or stuck in “go mode”
You want to feel more present, open and connected to play and ease within yourself
You’re curious about somatic work and gentle breath practices
You want a small, supportive space to explore this with other women
This is a small group intentionally limited to just 15 women.
📍Event Details
Location: Moon Drop Studio
Date: Sunday, June 14th
Time: 11:00 AM
Duration: 90 minutes
Capacity: Limited to 15 participants
🌿 What to bring
A yoga mat, comfortable clothing, water, and curiosity.
No prior experience with somatic practices is necessary. Participants are always invited ~ but never required ~ to share.
🌸 Your Facilitators
Jenny Hennek, M.A.
Founder of A Gentle Heart
Jenny has over 25 years experience as a healing arts facilitator; as a somatic practitioner, yoga and dance instructor, life coach and energy healer. She is a woman who has faced much overwhelm in her life and wants to share what she learned with you. Helping you to shift from overwhelm to calm and resilience. She creates safe and transformative spaces where people can unwind tension in their mind and body, while gaining awareness of the patterns that can build resilience for everyday life. Her work allows for healing where kindness and love become the path toward transformation.
Melyssa Corcoran, B.S.
Founder of Compass of Compassion
Melyssa is a breathwork facilitator and energy medicine practitioner who guides people from overwhelm into clarity and empowerment. A kundalini yoga teacher and a multi-certified healer in modalities including Advanced Theta Healing, Reiki, Reconnection Method, Munay-Ki, and Revelation Breathwork (high-ventilation breathwork), she brings over a decade of experience with intuitive healing. She creates safe, welcoming spaces where old patterns can be released, inner wisdom can be heard, and healing can be cultivated within you. Through her work, as guided by Spirit, compassion becomes the compass toward positive, lasting change.
Unwhelm: Is the art of rising above overwhelm by restoring clarity, presence, and the freedom to choose what truly serves your well-being.
Somatic healing, mental resilience, self-care, self-compassion, women's workshop, breathwork, mind body awareness, women's wellness, overwhelm recovery, self compassion for overwhelm, mid-life, Friends In Healing, women’s workshop, emotional resilience, nervous system regulation, mindfulness workshop, stress relief workshop, healing workshop, women’s wellness, anxiety relief, trauma-informed healing, embodiment practices, resilience training, self-care workshop, holistic healing, meditation workshop, women’s healing circle, burnout recovery, overwhelm support, spiritual wellness, intuitive healing, triggers, gratitude, positivity, navigating transitions, change
Event Venue & Nearby Stays
Moon Drop Yoga Studio, 10512 North Dale Mabry Highway, Tampa, United States
USD 30.00
