Online Happy Holidays: Enjoy Without Obsessing Over Body, Food & Fitness

The holiday season is filled with joy, but it can also bring stress—especially around food, body image, and movement. Let's change that!
About this Event

The holiday season is filled with joy, but it can also bring stress—especially around food, body image, and movement. Join us for Happy Holidays, a workshop designed to help you navigate the season with ease, focusing on self-compassion and presence rather than guilt and unrealistic expectations.

Join us from the comfort of your own home - session delivered via Zoom (link sent via email).

What You’ll Get

Insightful Presentation: Led by Hannah, Certified Kinesiologist, Health Coach, and Intuitive Eating Counsellor.
Connection and Community: Engage with like-minded individuals through discussion and reflection.
For In-Person Attendees: Enjoy a meal with one of three menu options prepared by The London Creative in collaboration with Sage and Plate. Drinks available for purchase.

What You’ll Learn

How to enjoy the holidays without guilt or pressure around food, movement, or body image.
Tools to prioritize self-care and peace over hustle and perfection.
Tips for intuitive eating, joyful movement, and restful practices so you can stay present for what matters most.

Who Should Attend?

If you’re ready to approach the holidays with a sense of calm, let go of food, movement, and body stress, and embrace a more fulfilling approach to self-care, this workshop is for you!

Reserve Your Spot Today! Spaces are limited, so register now to secure your place.

Contact Information: For questions, please email [email protected] or DM me on Instagram @hannahclarehealthcoaching.