About this Event
School is out for the summer, and if you're looking for a fun activity for your kids and family, come and join us for a morning or afternoon section on a day of yoga and meditation at the park. Kids from K to 5 are welcome. Parents are welcome to stay and join in.
The aim is to help children learn the life skill of emotional intelligence from a young age.
What We Do:
We dance, we breathe, we do yoga, we do meditation & we share.
What you need:
Please bring along a mat, blanket, and a cuddly toy if you wish. (We will provide a mat if they don’t have one)
Benefits:
• Yoga helps children manage their anxiety.
• Yoga improves children's emotional regulation.
• Yoga boosts children's self-esteem.
• Yoga increases children's body awareness and mindfulness.
• Yoga enhances children's concentration and memory.
• Yoga develops children's strength and flexibility.
• Meditation improves bedtime & sleep patterns
• Meditation helps kids get along with others
• Meditation improves concentration, active listening skills & memory recall
• Meditation develops awareness, a strong sense of self-worth & belief.
If you have any questions about this event, please call us at: 858-307-4918 OR email us at: [email protected]
Event Venue & Nearby Stays
Mills Park (L) Pavillion, Bauer Road, San Diego, United States
USD 0.00
