Name: October – Early Friday Morning Yoga at The Forest Spa (Hatha Flow)
Start: 2025-10-03T06:30:00+01:00
End: 2025-10-03T07:30:00+01:00
Location: Middleton Lodge, DL10 6NJ Richmond, United Kingdom

$October \u2013 Early Friday Morning Yoga at The Forest Spa (Hatha Flow)$

Join Annabelle, our resident yoga instructor, in the Thermal Spa for an early morning Hatha-based flow yoga session. The 60- minute session focuses on movement and breath, creating mind-body awareness whilst awakening and energising your
senses.
Beginning with longer holds and stretches, using strength over momentum, you’ll gradually build heat in the body through mindful movements that challenge your balance. Leave feeling calm and re-energised; balanced for the day ahead.