About this Event
Oceanic Flow & Restore
with Cindy Astorga
Experience the tranquility of the ocean with Oceanic Flow & Restore Yoga. This class syncs your movements with the gentle rhythms of the sea, integrating smooth, slow-flowing poses and deep breathing into a meditative practice. Ideal for relaxation and reconnecting with nature, it offers a peaceful retreat, allowing you to immerse yourself in the calming presence of oceanic tranquility.
This 60-minute session begins with 30 minutes of invigorating Vinyasa flow, where you'll synchronize breath with movement, build strength, increase flexibility, and elevate your heart rate through a series of fluid and creative sequences. The practice then transitions into 30 minutes of restorative Yoga Nidra, a guided meditation that promotes profound relaxation and mental clarity.
About Cindy:
Cindy is a talented and empathetic being that focuses on the health and improvement of others. She has her 200 RYS and specializes in Vinyasa, Yoga Nidra, & Yin.
Event Venue & Nearby Stays
Zenses Immersive Yoga, 540 Howard Street, San Francisco, United States
USD 21.60 to USD 41.36
