About this Event
Aging does not have to mean decline.
Join us as Steve McKinney, owner of Fitness and More, Inc., longtime personal trainer, speaker, and author of The Gospel of Fitness: A Rational Approach to Aging Gracefully, shares practical strategies for improving health, strength, and longevity at any age.
Drawing on decades of experience helping adults improve their fitness and quality of life, Steve will explore the habits and principles that matter most for healthy aging. His straightforward, science-based approach cuts through the confusion surrounding exercise and nutrition, providing realistic solutions that people can actually sustain.
During this presentation, attendees will learn:
- Why strength training becomes increasingly important as we age
- How to improve energy, mobility, and overall quality of life
- The truth about metabolism after age 50
- Common mistakes people make with exercise and nutrition
- Simple habits that support longevity and independence
- Practical steps that can be implemented immediately
Whether you're looking to stay active, maintain your independence, or simply feel your best in the years ahead, this presentation offers valuable insights and encouragement for healthier aging.
About the Speaker
Steve McKinney is the owner of Fitness and More, Inc., a longtime personal trainer, speaker, and author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. For decades, he has helped individuals build strength, improve health, and enhance their quality of life through practical, evidence-based fitness principles.
Known for his motivating and approachable style, Steve specializes in helping adults over 50 improve strength, maintain independence, boost energy, and develop sustainable habits that support lifelong health.
Event Details
📅 Thursday, June 18, 2026
🕛 Networking: 12:00 PM
🕧 Program: 12:30 PM – 1:30 PM
Location:
📍 Henry J. Kaiser Center for the Arts
10 Tenth Street, Oakland, CA
($5 Parking in the Henry J. Kaiser lot)
💻 Zoom Meeting Link: https://us02web.zoom.us/j/81023124005?pwd=MUxobytBQWNsY0FFelN4VGdBUUdVQT09
Event Venue & Nearby Stays
Henry J. Kaiser Center for the Arts, 10 10th Street, Oakland, United States
USD 0.00
