About this Event
NYC Harmony Flow is my weekly yoga and live music experience at The Chai Spot in the Lower East Side, a cozy sanctuary where the stress of the city genuinely melts off the second you walk in. This series goes beyond your typical NYC fitness yoga class. It’s a weekly reset for your nervous system, a creative and spiritual recharge, and a place to remember how good your body and mind are designed to feel.
We move through traditional yogic practices I was trained in while studying under masters across Asia. These slow, intentional, breath-led sequences open the body, calm the brain, and guide you into deeper states of awareness. We don’t rush. We don’t force. You will feel your mind settle, your breath deepen, and your whole system come back into harmony within the first few minutes. The live music weaves through the practice to make it easier to drop in and actually feel the meditation, not think about it.
This is for anyone needing a weekly anchor, whether you're running on adrenaline, craving clarity, dealing with anxiety, recovering from burnout, seeking creative inspiration, or just wanting a consistent practice that genuinely shifts you. You will leave feeling lighter, clearer, stronger in your body, and more connected to yourself and the world around you. And you don’t need to “be good at yoga.” You just need to show up as you are.
There are four sessions total. You can drop in whenever you need a reset, or come to all four and let this be your weekly ritual of harmony in the chaos of the city.
A little about me: I’m Etai! I was born and raised in New York, but I left the city in my early twenties to study yoga and meditation with traditional masters across India and Nepal. What I teach comes directly from those lineages, blended with my life as a modern-day human trying to stay grounded in a world that never stops moving. My goal is to make ancient practices feel accessible, beautiful, and real: not mystical concepts, but practical tools to help you live with more peace, power, and purpose. I also create medicine music and lead transformational retreats around the world, but nothing makes me happier than gathering in community, in my home city, and practicing together in real time.
If you feel the pull to join, trust it. Harmony isn’t something you chase. It’s something you return to, and this class is your invitation back.
I’d love to practice with you.
Event Venue & Nearby Stays
The Chai Spot, 156 Mott Street, New York, United States
USD 33.85 to USD 108.55
