About this Event
This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.
*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!
In this Event:
A hands-on workshop where you’ll explore and sample products selected by a dietitian to make your meals more nutritious (and delicious!). Learn why these specific foods deserve a place on your plate... get tips for building satisfying and energizing meals...and walk away with new ideas for your meals and snacks. Bring your curiousity (and your appetite) — you'll taste, learn, ask questions, and and walk away with new ideas that make nutrition feel doable and realistic. Leave feeling like a true nutrient ninja.
This workshop focuses on adding, not restricting. No dieting. No food rules. No guilt.
About the Speaker:
Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, and employee wellbeing strategist. In her private practice, Elizabeth guides women to stop dieting, make peace with food and their bodies, and create sustainable habits for lifelong health. She also collaborates with organizations nationwide to create employee wellness programs that lower stress, elevate performance, and promote whole-person health, helping both individuals and businesses thrive. Elizabeth co-hosts Wellness Rebranded, a top-ranked podcast where a dietitian, a personal trainer, and a mental health therapist team up to give women in midlife the tools and conversations they need to prioritize their health and feel good in their bodies without the guilt, shame, or grind.
The Organizer:
These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:
Thrive Gym https://www.thrivegym.org/
Premier Planning Group https://www.premierplanninggroup.com/
Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/
Questions? Contact Maria at (703)338-0017 or [email protected].
For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr
Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.
Event Venue & Nearby Stays
2158 Renard Ct, 2158 Renard Court, Annapolis, United States
USD 0.00
