Nurture Your Pelvic Floor: Yoga & Movement Workshop with Dr. Seher

Nurture Your Pelvic Floor: Yoga & Movement Workshop with Dr. Seher

Join us for a rejuvenating in-person workshop led by Dr. Seher, a pelvic floor physical therapist, at Nurture • The Wellcare Marketplace. This empowering session blends education with movement to help you connect with your pelvic floor muscles and enhance your overall well-being.

Dr. Seher will guide you through:

• An introduction to pelvic floor anatomy and physiology and why it's essential for all genders
• Gentle, slow-flow yoga and movement focused on pelvic floor health
• Basic pelvic floor breathing and core activation techniques
• Meditation to connect with your pelvic bowl on an energetic, emotional, and spiritual level
• A circle for open discussion, learning, and shared experiences

Don't miss out on this opportunity to learn from a knowledgeable instructor and take steps towards a stronger, healthier you. Space is limited, so be sure to reserve your spot today!

Bring your yoga mat!

Visit Www.EmbodiedHealingPT.com for more information about Dr. Seher.

Event Venue & Nearby Stays

Nurture • The Wellcare Marketplace, 2949 Federal Boulevard, Denver, United States