About this Event
Southwark wellbeing Hub are excited to launch our collaboration with Nathan, an inclusive Yoga teacher who believes in exploring the authentic origins of this mindful practice...
A weekly class, you'll be exposed to teachings and techniques that will help you feel grounded, that can be incorporated into daily life, benefiting both your mental and physical health.
The class incorporates various adjustments and modifications to ensure that everyone can participate and experience the benefits of yoga.
The goal is to find harmony with your mind and body so you can come away truly feeling relaxed. You'll be supported by a teacher who is dedicated to the whole practice of Yoga, not just physical postures, but mindfulness and mental relaxation.
Nuff Yoga accommodates diverse body types, gentle stretches that promote physical strength and mental validation.
This is a non-judgmental and inclusive space where participants can feel comfortable and encouraged.
We look forward to welcoming you.
Event Venue & Nearby Stays
Southwark Wellbeing Hub, The Southwark Resource Centre, London, United Kingdom
GBP 0.00
