About this Event
Get ready for our Free Membership event!! This evening interactive discussion facilitated by Hiba Tanvir focuses on emotional intelligence in our career journey .
Space is limited so please sign up as soon as possible.
Topic: Pause to Elevate: Using Play & Pause to Navigate Career Transitions with Clarity and Control
Career transitions—especially in high-stakes fields like information security—can trigger uncertainty, pressure, and reactive decision-making. This session introduces the Pause component of the Play & Pause methodology developed by Hiba Tanvir. This is a practical approach to emotional regulation that helps professionals navigate job searches and career shifts with clarity and control.
Through real-world application and hands-on exercises, participants will learn how to interrupt reactivity, regulate in high-pressure moments, and make more strategic career decisions—without burnout or overwhelm.
Key Takeaways
- Understand how emotional dysregulation impacts decision-making during career transitions
- Learn the Pause technique to regulate in real time during interviews, networking, and job search stress
- Shift from reactive to intentional career moves
- Apply simple, neuroscience-backed tools to manage uncertainty and pressure
- Walk away with a practical framework to navigate transitions with clarity and confidence
Event Venue
Blue Mesa Grill, 8200 Dallas Pkwy, Plano, United States












