About this Event
When: Sunday, January 5th from 1:30pm - 3:00pm
Where: MOVATI Nepean, SKY Studio
About This Workshop:
Join us for an interactive and educational workshop describing the steps to integrate meditation into your daily life.
Learn what meditation is and how meditation can improve your physical, mental and emotional health.
Experience the benefits of meditation as you are led through and explore various styles of meditation using various techniques.
Includes gentle yoga movements before and after meditation practice to move energy.
Close the practice with enhanced self-awareness on a path towards inner peace and balance. Leave the workshop with practical knowledge on how to start your own meditation practice.
About the Instructor Cathy:
Cathy has been a fitness professional for 20 years and a yoga instructor for almost 10 years. She completed her 200 hour RYTT at the Sivananda Yoga Ashram in Bahamas and continues on the path of learning, evolving and growing.
Her certifications include Yoga Nidra, Yin Yoga, Meditation, Pranayama, and Yoga for Active Aging. She is also a certified Pilates Mat Instructor and Group Fitness Specialist teaching various formats. Her passion of health and wellness is contagious and she is excited to share her knowledge with you!
Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there.
Event Venue & Nearby Stays
MOVATI Athletic Nepean, 1395 Meadowlands Drive East, Ottawa, Canada
CAD 42.38
