About this Event
Build Your Inner Fire – Yoga Flow & Meditation Workshop
Join us for a yoga experience designed to help you reconnect and revitalise through soulful energetic movement and meditation.
The winter months can be harsh — why not take time out for yourself to create warmth, energy, and balance? This workshop will guide you through a yang practice to build inner heat, followed by deep rest, grounding, and meditation to nurture calmness and stillness within.
Through a nurturing blend of yoga flow, restorative postures, guided meditation, and soothing sound vibrations, you’ll be invited to turn up the heat and then slow down and savour the fullness of life.
Yoga teaches us to be present - awake to the beauty of now. Together, let’s embrace the winter season, build our inner fire, and cultivate groundedness, clarity, and peace.
This experience will restore your energy, balance your mind and body, and activate your natural healing response by soothing the nervous system via the practice of deep rest, inviting peace, and reconnection.
Whether you’re new to yoga or a seasoned practitioner, come as you are. Our space is inclusive, expressive, and supportive — a place to reflect, set intentions and honour the gift of life.
What’s Included
- Yang flow to build warmth and vitality
- Restorative yoga to ground and soothe the body
- Guided meditation and breathwork for focus and calm
- Experience sounds with singing bowls and gentle vibrations
- A nurturing environment with mats, props, and blankets provided
- Herbal teas to close our practice
Spaces are limited reserve your space to ensure a nurturing and healing experience
What to bring
Your lovely self
A mat ( if you have one) mats will be provided
A water bottle
What to wear
Loose clothing
With blessed love and kindness
Nailah & Cecilia
Pamoja Yoga & Wellness
Agenda
🕑: 02:00 PM - 02:15 PM
Welcome Circle
Info: Opening vibrations - a chance to connect with beautiful souls
🕑: 02:15 PM - 03:15 PM
Yang Yoga Flow
Info: Yoga movements and stretches to build heat and create energy
🕑: 03:30 PM - 03:45 PM
A short break for nourishing herbal teas
🕑: 03:45 PM - 04:45 PM
Restorative and sound vibrations
Info: A deep and relaxing experience to restore and replenish
🕑: 02:00 PM - 02:45 PM
Guided meditation
🕑: 04:45 PM - 05:00 PM
Reflection and gratitude
Info: A time to come together to reflect, show gratitude and close the session
Event Venue & Nearby Stays
Renaissance Yoga and Wellbeing, Mantle Road, London, United Kingdom
GBP 49.00
