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Set aside time to rest, reset, and reconnect. Whether you're joining virtually from home or in person at Mishana Yoga, this evening class invites deep rest and nervous system nourishment through a blend of yin and restorative yoga.In-person attendees will have access to props (bolsters, blankets & blocks) to support the practice, and optional Reiki assists will be offered to enhance relaxation and energetic balance.
Virtual participants are encouraged to create a cozy space with blankets, pillows, and any props available at home.
This 60-minute class is the perfect way to wind down your Monday and ground yourself for the week ahead.
Why make yin/restorative yoga part of your weekly routine?
? Relieve Stress: Gently release tension and drop into your parasympathetic “rest and digest” mode.
? Support Detox & Renewal: Long-held postures and mindful breathing help stimulate the body’s natural detox pathways.
? Balance Energy: This practice helps you stay rooted and centered.
? Improve Sleep: Evening practice calms the mind and prepares the body for deep, restorative rest.
? Emotional Recalibration: Restore emotional balance and connect inward. Take this time for yourself and invite rest, clarity, and spaciousness.
*** JOIN IN-STUDIO! ***
Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students.
Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle [email protected].
Please pay what you can and support our teachers, so we can keep classes going for everyone!
*** OR JOIN ONLINE VIA ZOOM! ***
To reserve your spot, Venmo @nicolelynnehooley with your email address. (If you have any problems connecting, email [email protected])
*** HOW TO FIND US ***
Reach out in advance for building access instructions.
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston at Falls Center.
*** FULL SCHEDULE ***
Mondays 8:15pm
Yin Restorative, Cole
Tuesdays 6pm
Yoga Flow, Mary
Wednesdays 6pm
Yoga Flow, Megan
Thursdays 6pm
Zumba, Tiana
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HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Sound Healing & Meditation
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Be the first to discover our sweet new offerings by signing up for our mailing list on www.mishanayoga.com
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Mishana Yoga & Wellness, 3300 Henry Ave,Philadelphia, Pennsylvania, United States
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