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Already feeling burnt out, and the end of year chaos is only just getting started? This workshop is your permission slip to ditch the pressure, show yourself compassion, and actually nourish your body instead of punishing it. You’ll walk away with tools to take care of your body (minus the guilt, shame and ‘shoulds’), so that you can head into 2025 without agonising over every festive treat or whether you’ve got a ‘summer body’.
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Meet Jemma
Hey, I'm Jemma 👋 I'm a Body Image & Food Freedom Coach and I want to help you to build unshakeable body image and confidence, find an effortless healthy balance with food and shut down your inner critic.
After spending 16 years of my life struggling with my body and food while riding the weight loss rollercoaster, I ditched diet culture and learned that choosing nourishment over punishment is the secret to a happy and healthy life.
Now? I'm here to help you do the same.
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What does my ticket include?
Great question! It would be silly of us to put 'nourish' in the title without actually providing nourishing food. While this event will be alcohol-free, we’ll be offering some tasty drinks and snacks to fill your bellies after work, so you can enjoy the event without a rumbling stomach. Your ticket also includes a name badge, access to Jemma's talk and workshop, and post-event resources.
For any questions about the tickets or event, please reach out to us at [email protected].
Tickets available above or click here: https://events.humanitix.com/nourishment-over-punishment-your-permission-slip-to-ditch-the-end-of-year-pressure?_gl=1*xxbthw*_gcl_au*MTY4NjA2NjE2My4xNzMxMTAxNzE2*_ga*MjA2ODI5MTEwMC4xNzMxMTAxNzE2*_ga_LHKW5FR9N6*MTczMTMwODAwNC4zLjEuMTczMTMxMDIzMi4xNS4wLjA
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Event Venue & Nearby Stays
St Luke’s Hobart - 72 Elizabeth St, Hobart, Australia
Tickets
