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Join Somatic Therapist, Georgia Rose, for this informative and experiential workshop to learn about the impact of stress on our nervous system and how to move from states of anxiety, shutdown, stress and 'survival mode' into states of ease, safety and empowerment, through nervous system regulation._____________________
WHY THE NERVOUS SYSTEM?
Working with your nervous system is key to moving out of 'stuckness' or surviving - into growth, balance and thriving!
When we learn to understand, nourish and regulate our nervous system, we restore the safety and flexibility to cope with life's stressors, process & digest our experiences, recover and thrive in life!
Our nervous system has one job: to survive!
This means controlling all our vital functions and activating our stress responses to danger or threat (that is, our fight, flight, fawn and freeze responses).
Unfortunately, our nervous system can become STUCK in these stress states (as a result of trauma, imprinting, chronic stress or attachment wounding), which many of us know as being survival mode, or feeling anxious, shutdown or not where we want to be within ourselves.
A nervous system that is stuck in a stress response is ‘dysregulated’:
* In a fight/flight state: tension, anxiety, hypervigilance, cannot relax, easily triggered, sleep disturbance, overwhelm, insecure attachment, over-thinking, addictions, etc.
* Or in a freeze/shutdown state: exhaustion, fogginess, everything feels too hard and takes too much energy, depression, disconnection from self, isolation from others, addictions, etc.
The good news: we are NOT designed to stay stuck!
We are wired to heal, regulate and return to balance & safety - we often just need the support and guidance to get there.
With a regulated nervous system, we can really thrive in our life, be present, have harmonious relationships, activate creativity, open our heart, connect to our authenticity and navigate life’s ups and down without constant overwhelm.
Working with our nervous system is KEY to healing and living a thriving and fulfilling life because it brings us into a state of safety, trust, choice, power, presence, possibilities, true resilience and connection (with self and other).
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WHAT TO EXPECT:
This workshop is going to teach you what you need to know about how your nervous system works, what happens when we go into stress responses (SO much is going to make sense as to why you feel/act the way you do!) and HOW to start regulating your nervous system for deeper states of calm, balance, ease and safety – which you will practice during the workshop!
This workshop will be part information and part experience.
Facilitated by Somatic Therapist, Georgia Rose, you’ll be expertly guided through practices to connect with, nourish and regulate your nervous system. These practices can be repeated at home to continue your journey and deepen this essential area of inner healing and growth!
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WORKSHOP DETAILS :
Date: Sunday 9th March 2025
Time: 10am-1pm. Arrival from 9:45pm to settle in.
PLEASE BE ON TIME.
Location: North Fremantle Community Hall
Please bring:
- Water bottle
- Cushion & blanket/yoga mat. It is important that you bring these for your own comfort as we will spend some of the workshop seated/laying on the hard-wooden floor!
- Wear anything you feel comfortable in! Layers are recommended
- Light snacks & tea included
Investment:
$55 (incl. booking fee & GST)
Tickets via: www.trybooking.com/CZHNB
**Bookings are essential as places are limited
* Tickets are not refundable but can be transferred to another person.
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QUESTIONS AND CONTACT
Please contact Georgia Rose via Facebook Messenger, mobile: 0401732738 or email: [email protected]
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WANTING MORE?
Georgia offers a range of group workshops as well as 1:1 Somatic Therapy Sessions to take your individual/relational journey of awareness, expansion, exploration and healing deeper, contact her for more information.
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ABOUT YOUR FACILITATOR
Georgia is a skilled Practitioner, Therapist & Facilitator weaving her life experience, extensive studies, intuitive wisdom, passion and guidance to deliver simple yet profound teachings and practices that will inspire and ignite your soul.
Georgia is a group facilitator and Somatic Therapist (specialising in integrated trauma healing), supporting people in cultivating self-love and acceptance; healing themselves from their past unresolved pain, trauma & conditioning; illuminating the unconscious for authentic power; Attachment Healing; finding freedom and love within their own being; cultivating healthy sëxuality and emotional intelligence; deepening connection to Self & Other; finding peace within; and emotional, mental, spiritual and physical wellbeing.
She is passionate about bringing people together to truly take ownership of their life and become the empowered creator of their reality, centred in their heart and passion. Georgia’s guidance will fuel your transformation, healing, and fully embracing all of you and how you want to show up in the world & in your relationships.
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PARTICIPATION:
I invite your full participation in activities during the evening, however there is flexibility and the option of participation. You are not forced to do anything you do not wish to do, I encourage personal freedom and self-love first and foremost.
HEALTH DISCLAIMER, LIABILITY AND REFUND POLICY:
We may engage in practices that require some gentle movement – if you have any serious injuries now or in the last 5 years, or health issues that may interfere with your participation, please discuss this with me (Georgia).
You are responsible for your own health and wellbeing during this evening. Georgia Rose or any of the members of the support team will not be held liable for any injury or other medical, physical, mental or emotional issues that may arise, are sustained or aggravated during or after this event.
It is ESSENTIAL that you stay home if you are feeling unwell to respect the group & not pass anything on.
No refunds shall be given to “no-shows” or for change of mind. If you are not able to attend, you may arrange for another person to take your ticket – however this is your responsibility to organise.
If Georgia needs to cancel this event due to unforseen circumstances, ideally, there would be a postponed date, to which you'd be offered a transfer of your ticket, or a refund if you cannot make the alternate date.
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Event Venue & Nearby Stays
North Fremantle Community Hall, 10 Thompson Rd, North Fremantle WA 6159, Australia,Perth, Western Australia, Fremantle
Tickets
