Join us for Nourish the Parent, a virtual event focused on self-care, support, and empowerment for all parents out there!
About this Event

Nourish the Parent

Welcome to the Nourish the Parent event!

Parenting is a leadership journey, and sturdy leaders need support. Nourish the Parent is a unique, online 1-hour-and-15-minute workshop designed to help you prioritize yourself in a world where parenting often feels isolating. This is your opportunity to slow down, connect, and grow in a nurturing environment.

What to Expect:

Breathwork: Calm your mind and body with guided breathing techniques.
Mindful Movement: Gentle practices to help you feel grounded and centered.
Sharing Circles: A supportive, non-judgmental space to share your experiences and find solidarity.
Connection and Belonging: Discover acceptance and celebrate your “good enoughness.”

Parenting was never meant to be done alone. When there is no village, we must build one—and you are inherently worthy of that support and connection.

Who Is This For?

Parents of children of any age.
Those feeling overwhelmed or frazzled, longing for calm and peace.
Anyone ready to prioritize their own needs and well-being.
Individuals seeking to feel more grounded and confident in their parenting journey.
Caregivers yearning for a safe space to share their experiences.

About Your Facilitator: Emily Hughes

Emily Hughes is a conscious parenting coach, somatic therapist, and mother of two children. She specializes in helping parents navigate anger, frustration, and disconnection, empowering them with calm, confidence, and intentionality. Through practical strategies rooted in nonviolent communication and nervous system awareness, Emily supports parents in uncovering and addressing the deeper fears and beliefs that may hold them back.

Join us to nurture yourself, embrace your inherent worthiness, and strengthen your parenting journey.