Join us for a deeply restful evening designed to support nervous system regulation, deep relaxation, and simple presence. This experience blends restorative yoga with an immersive sound bath, creating space to slow down, soften, and reconnect with yourselfโexactly as you are.
Rooted in the theme of โnothing to fix,โ this class invites you to step away from pressure, productivity, and self-improvement, and instead rest in stillness and awareness. Through fully supported, mostly supine restorative yoga postures held for several minutes at a time, the body is gently encouraged to release tension while the nervous system shifts out of stress mode.
As the body settles, resonant tones from crystal singing bowls and other healing instruments are layered throughout the experience. These soothing vibrations can help quiet the mind, support deeper states of relaxation, and create a sense of grounding and internal spaciousness.
Together, the restorative yoga and sound bath create an environment where nothing is required of you. No striving, no performingโjust rest, breath, and the opportunity to simply be.
๐๐๐จ๐ฎ๐ญ ๐๐ฎ๐ซ ๐๐จ๐ ๐ ๐๐ง๐ญ๐ซ๐ฎ๐๐ญ๐จ๐ซ, ๐๐๐ฅ๐๐ซ๐ข๐
Valeria is a 200-hour Registered Yoga Teacher (RYT-200), certified in May 2025. Shortly after completing her training, she began offering donation-based restorative yoga classes through Think Positive Club, a nonprofit focused on mindset, community, and holistic well-being. Her teachings emphasize nervous system regulation, breath awareness, and deep rest, guiding students into a grounded and restorative experience that supports both physical and emotional balance.
When sheโs not teaching, Valeria is usually doing something that keeps life interestingโplaying pool in local leagues, getting outside for fresh air and a mental reset, or finding ways to continue to deepen her studies of yoga, healing and self-awareness.
๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐จ๐ฎ๐ง๐ ๐๐๐ญ๐ก
Led by ๐๐ซ. ๐๐ข๐ ๐ข ๐๐ฎ๐ซ๐ง๐๐ซ, PsyD, founder of Singing Bowls of the Rockies, each of her sound baths reflects her background in psychology and her carefully curated collection of instruments.
A sound bath is a meditative experience where youโre immersed in soothing sound waves from instruments like singing bowls, gongs, and chimes. As you relax and listen, your brain shifts into calmer states, helping the body unwind, the mind quiet, and the nervous system settle. Many people use sound baths to ease stress, support emotional release, and reconnect with themselves.
Our sessions may include a wide variety of crystal and Tibetan singing bowls, chakra-tuned sets, crystal quartzophone harp, gongs, chimes, flutes, drums, handpans, kalimba, tingshas, and other traditional instruments from around the world.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ :
We kindly ask that you bring a blanket or bedsheet to place over our floor cushions to help preserve them for long-term community use. Please also bring a yoga mat, blanket, two pillows for support during restorative poses, along with anything else you may need to feel comfortable lying down for both yoga and the sound bath.
Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.
๐๐๐ญ๐๐ข๐ฅ๐ฌ:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
๐๐๐๐ข๐๐๐ฅ ๐๐จ๐ญ๐ข๐๐:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!
๐๐๐ง๐๐๐ฅ๐ฅ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ฅ๐ข๐๐ฒ:
Please note that all sales are final. Weโre unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
Event Venue
Singing Bowls of the Rockies, 76 S Sierra Madre St STE C, Colorado Springs, CO 80903, United States
USD 45.00
