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An introduction to the practice of breathwork. Across three hours, you’ll be guided through reflection, grounding techniques and a breathwork journey that not only calms your nervous system and lowers stress, but also creates space to meet yourself more deeply and connect meaningfully with others.Together we'll:
•Discover tools to regulate your nervous system in daily life
• Re-gain a calmer, clearer mind & more energy
• Embody a deeper sense of self-awareness and compassion for yourself
• Explore our current beliefs, stories and patterns holding us back from stepping into the new
What to bring: a blanket, pillow/ bolster (optional), water, a journal, pen and curiosity (mats provided).
No experience required. Limited spots for an intimate experience.
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Event Venue & Nearby Stays
122 Garden Grove Pde, Adamstown NSW 2289, Australia, 122 Garden Grove Pde, Adamstown NSW 2289, Australia, Newcastle
Tickets
