About this Event
NEW YEARS EVE YIN YOGA AND SOUNDBATH
Join Heidi for a grounding Yin Yoga class and Sound Bath. Take time to tune into the body, calm the mind and soothe the nervous system. Together we will set intentions for the new year, focus on gratitude, reflect and relax, the ultimate wind down to have you leaving 2025 feeling balanced and grounded.
After arriving in the space, we will take a moment to settle in with a grounding guided meditation, before moving into 45 minutes of Yin Yoga. This slow-paced style of yoga using props to assist is suitable for all. Poses are held for 3-5 minutes to soothe the parasympathetic nervous system, strengthen joints and relieve deep tension. Options will be given to intensify or soften the postures depending on your individual needs. Through the session, Heidi will lead you through guided meditations and offer questions and affirmations to encourage reflection, intention and relaxation.
We will end the session by settling into a 45 minute sound bath where you will be guided through a full sound immersion using the gong, singing bowls, vocal tones and Koshi chimes. A sound bath is a beautiful opportunity to pause, and give yourself permission to truly rest, recharge and release. All you have to do is relax and allow the magical healing sounds and frequencies to bring you to a true state of bliss.
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Dress comfy and cosy.
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Please aim to arrive10/15 minutes before the session starts to give you time to settle into the space. Especially if you are new to the studio, please allow time to travel.
Please note late arrival will not be permitted after 11.05 am as this is disruptive to other guests. We will begin at 11am so please be sure to arrive in plenty of time.
*This event is Non-refundable.
Find me on Instagram @heidigowthorpe
Event Venue & Nearby Stays
move studio london, Dane Place, London, United Kingdom
GBP 32.00
