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Date: New Year's Day, January 1, 2025Time: 10:00 AM - 11:15 AM
Location: ONLINE or at Main Street Yoga-Oregon (121 N Main St, Oregon, WI)
Cost: $20 drop-in for in-person, $15 drop-in for online, class packages and memberships also available at https://www.mainstreetyogawellness.org/oregon-rates
Sign up at https://www.mainstreetyogawellness.org/oregon-classes
Deb will lead a special New Year's Day class: Yoga for EveryBODY (75 Min)
"In this accessible Yoga class, all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building, breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall." - Deb
Sign up at https://www.mainstreetyogawellness.org/oregon-classes to join Deb before she takes most of January off for an overseas motorcycle trip!!
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121 N. Main St. , Oregon, WI, United States, Wisconsin 53575
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