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Shine studio! Modern life puts our nervous systems on a loop of high-demand and cognitive overload. But regulation isn’t about always being "calm" or "still"—it’s about nervous system flexibility. It’s the ability to meet a challenge and then effectively cycle back out of it to restore balance.Forget the 'just relax' clichés. We’re using the science of the nervous system to help you recognize exactly how you’re feeling and why. You'll walk away with practical tools to shift your energy and find your balance, long after you’ve rolled up your mat.
This workshop will dive into:
Biological Resilience: Move beyond "fight-or-flight" and build the capacity to shift states with more ease.
The Science of Sensing: Deepen your Interoception (sensing internal states) and Proprioception (spatial awareness) to bridge the brain-body gap.
Functional Movement: Use intentional postures and techniques to reset the tension patterns created by chronic stress and sedentary habits.
Shifting from thinking about the body to inhabiting it through embodied awareness.
This interactive workshop is for students who want the agency to adapt any yoga class to their own nervous system's needs, and teachers seeking a toolkit to weave neuroscience and somatic awareness into the way they teach breath and movement.
Date/time: Saturday April 11th from 1 pm to 3:30 pm
Pricing: $45
Teachers can earn 2.5 hours of Yoga Alliance CEUs
What to bring: yoga mat, water bottle, and preferred tools to capture notes
Teacher/Facilitator Bio:
Lourdes Wiley, RN, LMT, E-RYT 200
Lourdes is a veteran teacher and healthcare professional who combines clinical expertise with over two decades of yoga practice. Drawing from her backgrounds in nursing, athletic training, and bodywork, she specializes in nervous system regulation and mind-body restoration. Lourdes moves beyond the clichés of "calm," teaching practitioners how to use the science of yoga to build a resilient, high-functioning life—on and off the mat.
Book now: bukayoga.com/workshops
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Event Venue
723 North Wilcox Street, Castle Rock, CO, United States, Colorado 80104
Tickets
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