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Is your "internal battery" stuck in the red? Most of us spend our days in a state of high alert from navigating deadlines, family needs, and a never-ending to-do list. Over time, this keeps our nervous system locked in a "Fight, Flight, or Freeze" response, leading to chronic exhaustion, brain fog, and physical tension.The Nervous System Reset is a 90-minute experiential workshop designed to shift you out of survival mode and back into a state of "Rest and Digest."
What We’ll Explore:
This isn't just a lecture; it’s a hands-on laboratory for your well-being. During our 90 minutes together, you will:
- Locate Your "Off Switch": Learn simple, discreet somatic exercises to stimulate the Vagus Nerve and calm an racing heart in seconds.
- Map Your Stress: Understand the "Polyvagal Theory" in plain English, helping you identify exactly where you are on the stress spectrum at any given moment.
- Guided Somatic Release: Participate in a series of gentle, floor-based movements designed to "shake off" stored tension in the jaw, shoulders, and hips.
- Co-Regulation: Experience the quiet power of healing in a safe, shared group environment.
Who This Is For:
This workshop is specifically crafted for those who feel "burnt out but can't stop," including:
- Healthcare & Frontline Workers dealing with compassion fatigue.
- Parents & Caregivers feeling overstimulated and depleted.
- Educators navigating the high-sensory environment of the classroom.
- Anyone curious about the bridge between mental health and physical sensation.
The Details:
Investment: $40 a person
What to Bring: Comfortable clothes you can move in, a water bottle, and an open mind. We provide the mats, bolsters, and a safe space to land.
Takeaway: You’ll receive a "Nervous System Toolkit" PDF following the session, so you can practice these resets at home or in the office.
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Event Venue
34 N 3rd St, Yakima, WA 98901-2703, United States
Tickets
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