About this Event
This immersive sound healing meditation is designed to help regulate the nervous system and guide the body into a state of deep rest. Using 432 Hz crystal singing bowls tuned to the 7 chakras, Kirsten creates a soothing soundscape that gently quiets the mind and brings the body back into balance.
Throughout the session, you’ll be guided through a meditation journey that may include loving-kindness practices, chakra-balancing affirmations, releasing limiting beliefs, and connecting with your higher self. Gentle breathwork techniques will also be woven into the experience to support nervous system regulation and help you settle into a calm, grounded state.
This trauma-informed space welcomes anyone seeking deep relaxation, emotional reset, and a moment to reconnect with themselves.
You’ll leave feeling regulated, restored, and more at home within your body.
No experience with meditation or sound healing is needed—just come as you are.
About Kirsten:
Kirsten Elsaden is a Sound Healing Facilitator in the Bay Area and a senior at Santa Clara University studying Psychology, with minors in Retail Studies and Sustainability. Her work focuses on creating trauma-informed healing spaces where people can regulate their nervous systems and reconnect with their most authentic selves.
Kirsten blends spirituality with science-backed practices like sound healing, meditation, breathwork, and yoga to support mind-body-spirit harmony. She is certified in Sound Healing, Reiki I & II, and 200-hour RYT Yoga (Yoga Alliance), and is currently completing a breathwork certification through the Being Method.
She began her sound healing journey volunteering with Recovery Cafe San Jose and Urban Sanctuary, communities dedicated to healing, spirituality, and social justice. Since then, she has facilitated sound baths at CorePower Yoga and co-led healing circles incorporating sound healing, yoga, meditation, and breathwork at C Lazy U Ranch in Colorado.
Kirsten is passionate about nervous system regulation, psychology, astrology, content creation, and building spaces where community and healing meet. Her mission is to guide people back to the wisdom already within them so they leave feeling grounded, safe in their bodies, and confident moving through the world.
Event Venue & Nearby Stays
Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States
USD 44.52
