Name: Nervous System Reset for Healing & Rest
Start: 2026-02-21T09:00:00-05:00
End: 2026-02-21T09:45:00-05:00
Location: 8250 Kenwood Road, Cincinnati, OH, United States, Ohio 45236

Most of us are living with a nervous system that never fully gets to rest.
Even when life looks “fine,” the body can stay stuck in high alert — leading to tension, pain, fatigue, anxiety, poor sleep, or feeling emotionally worn down (which can lead to illness).
This monthly Nervous System Reset is a 45-minute, guided experience designed to help your body shift out of chronic stress and into a state where it can actually recover. Think of it as physical therapy for your nervous system — gentle, guided practices that help retrain your body out of fight-or-flight and back into balance.
This is not about clearing your mind or trying to meditate “correctly.” It’s about using gentle breathwork and body-based awareness to support the part of your nervous system responsible for calm, regulation, and healing.
Each session includes:
• guided breathing that supports stress regulation
• gentle body awareness to release tension
• simple techniques your body can respond to — even if your mind is busy
People often leave feeling:
✔ calmer and more grounded
✔ less tense or guarded
✔ clearer mentally
✔ more at ease in their body
Think of this as monthly maintenance for your nervous system — a way to care for your body before stress accumulates into something bigger.
When:Third Saturday of the month | 9:00–9:45 AM
Where: Blatman Health and Wellness
Cost: $35
Limited spots available
You don’t need experience. You just need a nervous system that’s been carrying a lot — which most of us have.
Join us for each monthly session or choose the ones that best support your needs. See the discussion area for each month's healing focus.
Christy Cotterman is a holistic life coach and nervous system–informed practitioner with over 15 years of experience in life coaching and energy healing. She specializes in gentle, evidence-informed practices that support stress regulation, pain relief, and emotional balance, working in alignment with medical and wellness professionals.