at Zen Den with Claire RobertsAbout this Event
In this experiential yoga class, we will use mind-body practices to build regulation and attunement with the nervous system. Although class topics will vary each week, the sequence will be similar: welcome and centering, discussion and practice, meditation and shared reflection.
Practices may include:
- Gentle yoga, breathwork, play, intuitive movement, etc.
- Singing, mantra, music, singing bowls, humming, etc.
- Somatic practices, energy work, self-massage, partnering, etc.
- Mindfulness, self-reflection, journaling, visualization, etc.
If you find yourself stressed by the “small stuff,” less engaged with your loved ones, or want to try out healing strategies in a group setting, then this practice is for you. Open to all practitioners and no prior yoga experience is necessary. The only prerequisite is a willingness to be open, compassionate, and playful. Looking forward to welcoming you to the group.
Class size is limited to 10 participants to allow for discussion and personalized approaches.
For more information visit: www.mbmfl.com or you can email [email protected]
Event Venue
Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States
