Advertisement
Healthy Meal Prep for Busy LivesCook once. Eat well all week. Fill your freezer with wholesome, homemade meals.
Join us for a hands-on cooking experience where you’ll:
✔ Learn to make healthy choices using seasonal, local ingredients
✔ Prepare delicious dinners to take home
✔ Build freezer-ready meals for busy weeks
✔ Gain practical kitchen skills in a supportive environment
Program Fees
$50+GST per person
$40+GST youth under 20
$15+GST per additional meal
Instructor: April Leblanc
Location: EMCS Foods Room
Time: Sundays | 3:00–5:00 PM
Click the ticket link, or call 250-642-6371 to sign up!
2026 Weekly Menu
-March 8 – Shepherd’s Pie-Cancelled
-March 15 – Quiche & Fresh-to-Frozen Veggie Packs
-No classes during Spring Break-
-April 5 – Chicken & Farm-Fresh Vegetable Pot Pies
-April 12 – Quick Puff Pastry Tourtière (Beef or Chicken)
-April 19 – Yam & Carrot Purée with Fresh Biscuits
-April 26 – Sourdough Brioche & Cinnamon Buns
-May 3 – Beef Stew with Herbed Dinner Buns -
-May 10 – Canadian Mild–Medium Pho: local chicken or pork stock options
-May 17 – Braided Breads & Pierogies (3 variations)
-May 24 – Pesto-Filled Fresh Pasta (Manicotti & Ravioli)
Advanced Option: Focaccia & Balsamic Glaze
-May 31 – 4 Pasta Sauces & Pasta Making Demo Tagliatelle & Pappardelle
-June 7 – Seafood Party-Crab Cakes & Crab & Goat Cheese Ravioli
-No class June 14-
-June 21 – Smoothie Prep Jars & Granola (2 variations)
Advanced: Overnight Oats
-June 28 – Focaccia with Braised Pork or Lamb
Advertisement
Event Venue
Edward Milne Community School Acc, Sooke, BC V9Z, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
