Navigating the Menstrual Maze: Sorting through Mixed Messages in Training Advice.

Join us for an enlightening evening diving into the complexities of the menstrual cycle and its impact on athletic performance. Led by experts in the field, this session will challenge common myths, provide evidence-based recommendations, and address key considerations regarding the menstrual cycle in female sport.

Understanding the Impact: Explore the intricate relationship between the menstrual cycle and athletic performance. Learn about the physiological changes that occur throughout the menstrual cycle and how they can affect training adaptations.

Dispelling Myths: Examine prevalent misconceptions surrounding the menstrual cycle and its impact on athletic performance. Gain insights to distinguish between accurate information and misinformation, empowering athletes and coaches with evidence-based knowledge.

Fostering Communication: Discuss effective communication strategies between coaches and athletes regarding menstrual health and performance optimiszation.

Contraception Considerations: Consider the implications of different forms of contraception on menstrual cycle regularity, hormonal fluctuations, and athletic performance. Gain insights to make informed decisions regarding contraception methods for female athletes

The keynote speakers for this event will be Dr Helen Fulcher and Jeni Pearce, accompanied by guest speakers.

Dr Helen Fulcher - Athlete Performance Support Lead at High Performance Sport NZ

Dr. Helen Fulcher plays a crucial role in athlete performance support, leveraging her expertise as a GP Sports Doctor while serving as the Female Athlete Clinical Lead at High Performance Sport NZ. Her dedication centers on optimising athlete wellbeing and therein elevating performance standards.

Jeni Pearce - Performance Nutritionist at High Performance Sport NZ

Jeni Pearce is an esteemed figure in New Zealand's sports nutrition scene, as Performance Nutritionist at High Performance Sport NZ. With a rich background working across diverse sports, she's a prolific author and researcher, recognised with the Member of the New Zealand Order of Merit (MNZM) for her outstanding service in sports nutrition.

AUT Millennium's mission is clear: to foster a safe, supportive environment where women and girls in our sporting community can thrive. Engage in discussions, gain insights, and build valuable support networks. Together, let's elevate the game and empower each other to be the best we can be.

BOOKINGS ARE ESSENTIAL TO ATTEND THIS EVENT

AUT Millennium is a charitable trust and all funds raised from the 2024 Be the Best She Can Be Series go towards the ongoing care, maintenance and operation of AUT Millennium and to support future events. This year AUT Millennium is offering attendance at the 2024 Be the Best You Can Be Series on with the option of either a free ticket or on a koha/donation basis.

There is a free ticket type but if you would like to make a koha/donation to support similar future events to be run, please register using the ticket types of $10, $15, $20 or $25. The koha/donation ticket type will count as your ticket to the event.

Ticketing and GST fees will be absorbed by AUT Millennium.

By accepting a ticket, you agree to share your email address with us for event updates/feedback and grant permission for photography to be used on our social media platforms.

Event Venue & Nearby Stays

AUT Millennium, 17 Antares Place, Auckland, New Zealand