Join us as we use our conscious connected breath to embrace, surrender and navigate resistance.
About this Event

Welcome to our February Breathwork event!

Date: Sunday 2nd February, 2025.

Time: 7.30-9.30pm

Location: Online

All you have to do is breathe and let go as we guide you through this transformative journey. No experience necessary, just an open heart and mind. See you there!

Embracing Resistance

Do you find yourself repeating old patterns, avoiding certain situations or emotions, or feeling like you’re struggling against an invisible force? These experiences are common signs of resistance—a natural yet often misunderstood part of our inner world.

Resistance can show up as hesitation, self-doubt, procrastination, or even a sense of being stuck. It often arises when we’re faced with challenges, change, or the unknown. By understanding and working with resistance, we can uncover valuable insights about ourselves and learn to move through life with greater ease.

In our next online breathwork session, we will delve into the theme of resistance—what it is, how it manifests in our lives, and the impact it has on our personal growth. Together, we’ll explore:

Understanding Resistance: Identifying what resistance feels like physically, mentally, and emotionally, and recognising when it arises.

The Role of Resistance: Exploring how resistance can signal areas for growth and deeper awareness in our lives.

When Resistance Becomes a Barrier: Understanding when resistance begins to hold us back, keeping us in patterns that no longer serve our well-being or goals.

Breathing into Resistance and Surrendering: Using guided breathwork to soften, process, and move through resistance, allowing us to practice surrender and find ease in the present moment.

This session will provide a safe and supportive space for reflection, self-awareness, and connection with your breath, helping you to embrace the power of surrender in navigating resistance.

Your Breathwork Guides:

We are a close-knit global community of breathwork facilitators who met during our Alchemy of Breath training in Italy, where we forged an unbreakable bond in the heart of Tuscany's serene landscape. Dubbed the 'Creek Buddies' during our time by the water, our connection blossomed into the Kintsugi Tribe—a name that reflects our shared passion for helping others reconnect with their inner strength and wholeness.

Our collective training in medicine, nutrition, yoga, therapy, breathwork, nursing and coaching allow us to create a dynamic yet kind and safe space to feel and grow. It’s our mission to guide you to your inner gold, using the breath as a powerful tool for self-discovery and connection. During this breathwork, we invite you to join us in community as we breathe, reflect, and understand how to navigate resistance.

Held by Jam, Katie, Rachel, Sara, Tereza, and Casey, a group dedicated to helping you to stay grounded, connected, and ready for what lies ahead.

We can't wait to meet and welcome you to the Kintsugi Tribe.