Navigating Anxiety: Pilates Session followed by Q&A with Caroline Foran

Join bestselling author and podcaster Caroline Foran for a very special event to celebrate the publication of her new book Everything I Wish I'd Known About Anxiety – A Roadmap Back to Yourself.

Start your weekend with a 40‑minute Pilates class with Lorna, focusing on breathwork and alleviating anxiety.

Then enjoy a conversation between Caroline and journalist and podcast host Aisling Keenan around Caroline’s new book, her road to recovering from anxiety, and everything she has learned along the way, both through her personal journey and from the many experts she has welcomed onto her beloved podcast Owning It.

A copy of Everything I Wish I'd Known About Anxiety – A Roadmap Back to Yourself is included in the ticket price along with some goodies!

About Caroline Foran
Caroline Foran is an international bestselling Irish author, journalist and podcaster known for her honest, practical writing on anxiety and mental health. Her previous books, including Owning It and Naked, have helped thousands navigate anxiety with clarity and confidence.
About Lorna O'Shea
Lorna O'Shea is a certified Mat Pilates instructor originally from Mayo and now based in Dublin. She brings a strong clinical foundation to her teaching, with a background as an Occupational Therapist. She places strong emphasis on alignment and breath work in all of her teachings to support mindful and intentional movement.

About Everything I Wish I'd Known About Anxiety
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick.

Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns. With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive ‘stops’ on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work. You won’t be told to ‘just breathe’. You won’t feel pressure to simply ‘think’ your way out of anxiety.

You’ll also find stories, turning points and real talk from someone who’s been there, along with plenty of expert input. There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety that’s ‘always there’ is possible. This book takes anxiety out of the driver’s seat and put you back in it.

Event Venue & Nearby Stays

ChildVision - National Campus for Children with a Visual Impairment and Complex Disabilities, Grace Park Road, Dublin 9, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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