Naked Larder Brunch Club with Qigong

Naked Larder Brunch Club is back! Offering you an energising morning of inner Qigong, delicious food and good company.

Karen Livesey, experienced Shiatsu and Qigong practitioner will begin with a 30 minute taster in Qigong energy exercise, bringing awareness to the digestive system for both body and mind, and supporting a sense of grounding and boundary.

The session will start with a gentle warm up (Do-In) and an introduction to the principles of inner Qigong, then practice simple movements coming from breath in the body. This taster is open to everyone, with no prior experience needed. If the weather is nice we will do the session in our garden.

Qigong cultivates balance between body, breath and mind, and will be a beautiful way to begin the day before we gather to feast.

Followed by a gorgeous brunch showcasing a wide variety of ways to use Naked Larder's delicious, plant-based produce. We'll offer a nourishing, nutrient dense buffet spread including warm and cold choices. Paired with a selection of coffee, tea and herbal teas all from Naked Larder.

Naked Larder is a unique plastic-free grocery service based in Herne Hill. Their mission is to provide affordable, packaging-free groceries that are ethcially and sustainably sourced. Good for you and good for our planet.

Expect to be revitalised and well fed. A real boost to start your Saturday!

What to bring:

• comfortable clothes
• an open mind!

If you have particular dietary requirements please contact us in advance of booking and we will do our best to accommodate your request. Thanks

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78 Herne Hill, 78 Herne Hill, London, United Kingdom

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